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cm skdr pnglmn aj,taun kmrn aq dr yg aslnya stay 54kg naik ke59kg,dr yg ramping smp bntukan skrg ky gni,tp gpp nmanya jg hdp,g ush stres tgl blik lgi diet,olhrga konsisten,atur pola mkn lagi skrg udh di 57kg pknya ttp smngt buat kalian yg posisiny sm ky aq
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1022 kcal
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Fat: 33.83g | Prot: 50.67g | Carbs: 133.93g.
Lunch: Alfamart Daging Kelapa Muda, Rengginang, Aice Miki Miki Vanila Cokelat, Rendang, SuperIndo Lada Putih Bubuk, Sambal Goreng, Daun Bawang, Tahu, Satu Porsi Kailan Sapi, Nasi Putih, Tropicana Slim Almond Drink, Roti Gandum. Dinner: Chicken Nugget, Chicken Nugget, Kraft Singles, Diamond Low Fat Milk, Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. more...
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abysatshan's Weight History
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