Weigh In record (no journal entry) for 10 March 2024
|
70 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 67.53g | Prot: 42.49g | Carbs: 104.72g.
Breakfast: Салями, Хлеб, Яичница, Чай. Lunch: Коркунов Конфета, Картофельные Чипсы, Аладушкин Баба Ромовая с Изюмом и Глазурью, Слабое Кофе с Сахаром. Dinner: Шашлык Куриный. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktorua1995W.com's Weight History
|