Weigh In record (no journal entry) for 10 March 2024
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103.6 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 7.53g | Prot: 81.24g | Carbs: 149.21g.
Breakfast: Nescafe 3 в 1 Strong, Balkhoorma Хурма Сушеная. Lunch: Мистраль Рис Жасмин в Пакетиках, Огурец (с Кожурой), Дорадо. Snacks/Other: Nescafe 3 в 1 Strong. more...
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steady weight
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Худаяочень's Weight History
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