Weigh In record (no journal entry) for 09 March 2024
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125 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 39.00g | Prot: 184.25g | Carbs: 180.72g.
Breakfast: Süt, Haşlanmış Yumurta, Kellogg's Special K Klasik. Lunch: MUSCLE BALANCE NUTRITION Whey Protein. Dinner: Efsane Baldo Pirinç, Tavuk Göğüs Eti. more...
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Losing 0.6 kg a Week
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emrekhrmn's Weight History
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