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Met with my dietitian, officially down to 315 pounds. That was my next goal. Now I'm setting my sights on 299 pounds.
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142.9 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1294 kcal
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Fat: 21.63g | Prot: 47.29g | Carbs: 248.35g.
Breakfast: Welch's Grape Jelly, Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Smart Balance Original Buttery Spread, Lender's 100% Whole Wheat Bagel, Bananas. Lunch: Amy's Organic Low Fat Cream of Tomato Soup, Bush's Best Cannellini Beans, Publix Matchstick Carrots, Cucumber (with Peel), Green Leaf Lettuce, Great Value Romaine Lettuce, Red Cabbage. Snacks/Other: Utz Sourdough Specials Pretzels. more...
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4291 kcal
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Exercise:
Walk @ Lakes Park - 40 minutes, Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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