Weigh In record (no journal entry) for 09 March 2024
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77.7 kg
Lost so far: 13.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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5655 kcal
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Fat: 201.86g | Prot: 172.07g | Carbs: 538.36g.
Breakfast: Café, Leite (Leite Integral). Lunch: Carne de Porco Moída, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. Dinner: Spaten Cerveja, Pizza de Calabresa, Spaten Cerveja, Pizza de Calabresa, Lacta Chocolate Ao Leite. more...
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2011 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vetonpoa's Weight History
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