7106566's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

52.9 kg Lost so far: 5.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1069 kcal

Fat: 45.10g | Prot: 56.19g | Carbs: 111.54g. Breakfast: Almendras, Azúcar, Great Value Mezcla de Moras Congeladas. Lunch: Kirkland Signature Pollo con Mole, Tortilla de Maíz, Tinga de Pollo. Dinner: Act II Palomitas Naturales. more...

1677 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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7106566's Journal, 09 Mar 24

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7106566's Weight History