bkacky's Journal, 25 Nov 15

Weigh In record (no journal entry) for 25 November 2015

90.4 kg Lost so far: 13.1 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

1325 kcal

Fat: 13.14g | Prot: 29.72g | Carbs: 281.42g. Dinner: Tap Water, Yellow Whole Grain Corn Meal. more...

2212 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 55 minutes, walking slow - 2 hours and 5 minutes. more...

Losing 7.0 kg a Week


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bkacky's Weight History