analucmoura's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

77.6 kg Lost so far: 1.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

1508 kcal

Fat: 47.51g | Prot: 43.76g | Carbs: 214.11g. Breakfast: Pullman Artesano Original, Banana Prata, Canto de Minas Queijo Minas Padrão Curado, Frimesa Doce de Leite. Lunch: Aliança Suco de Uva Integral, Arroz Branco (Cozido), Lasanha de Berinjela. Dinner: Yogoberry Frozen Yogurt, Cinemark Pipoca Média com Manteiga. Snacks/Other: Casa de Bolos Bolo de Leite Ninho, Casa de Bolos Bolo de Churros. more...

2179 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.0 kg a Week

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analucmoura's Journal, 09 Mar 24

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analucmoura's Weight History