Weigh In record (no journal entry) for 09 March 2024
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 6.31g | Prot: 35.06g | Carbs: 45.07g.
Breakfast: Efko Essiggurken Pur, Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Puten Schinken, Mischkornbrot. more...
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Losing 0.1 kg a Week
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