Weigh In record (no journal entry) for 09 March 2024
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100 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 88.38g | Prot: 113.71g | Carbs: 182.22g.
Breakfast: Greippi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ruisleipä, Avokado. Lunch: Pirkka Tomaatti, Hummus, Pirkka Isot Katkaravut. Dinner: Golden Sun Jasminriisi, Findus Ruusukaali, Uunilohi. Snacks/Other: X-Tra Avokado, Pirkka Suomalainen Pesty Porkkana, Alesto Cashew Nuts Natural. more...
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2751 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AnssiWho's Weight History
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