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body shape nia
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09 Mar 24
body shape nia's Journal, 09 Mar 24
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masa otot naik masa lemak turun
makan tidak sedikit dan tidak clean food tpi sadar diri
latian beban progresive dan main tempo
View Diet Calendar
, 09 March 2024:
1033 kcal
Fat: 41.14g | Prot: 110.20g | Carbs: 56.74g.
Breakfast:
Quaker Instant Oatmeal, Telur Rebus, Muscle First Pro Whey 100 Rasa Cokelat.
Lunch:
Quaker Instant Oatmeal, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Xpose Xpose Light.
Dinner:
Telur Rebus.
more...
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