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masa lemak turun masa otot naik kemaren masa lemak 17%lbh
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1033 kcal
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Fat: 41.14g | Prot: 110.20g | Carbs: 56.74g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Quaker Instant Oatmeal, Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Xpose Xpose Light. Dinner: Telur Rebus. more...
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body shape nia's Weight History
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