Weigh In record (no journal entry) for 09 March 2024
|
103.6 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 63.43g | Prot: 66.34g | Carbs: 73.36g.
Breakfast: Яйцо, Nescafe 3 в 1 Strong, Сыробогатов Сыр Сливочный, Nescafe 3 в 1 Strong, Snaq Fabriq Батончик Глазированный Арахис и Карамель. Lunch: Моя Цена Капуста Квашенная , Global Village Зелёный Горошек. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худаяочень's Weight History
|