hilyatul janah's Journal, 09 Mar 24

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Weigh In record (no journal entry) for 09 March 2024

58.2 kg Lost so far: 6.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2024:

890 kcal

Fat: 37.06g | Prot: 25.10g | Carbs: 120.10g. Dinner: Daun Singkong, Tempe Goreng, Tumis Pepaya Muda, Nasi Putih. Snacks/Other: Martabak Manis, Kinder Kinder Joy. more...

1595 kcal

Exercise: Sitting - 1 hour, Housework - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hilyatul janah's Weight History

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hilyatul janah's Journal, 09 Mar 24

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hilyatul janah's Weight History