Weigh In record (no journal entry) for 25 November 2015
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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2843 kcal
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Fat: 98.30g | Prot: 158.51g | Carbs: 310.56g.
Breakfast: Banana, Lidl Queijo Quark, Mel, Café Expresso, Romã, Laranjas, Sumo de Limão, Cem Porcento Chia em Sementes, Bagas Goji. Lunch: Pastel de Nata, Codorniz, Feijoada, Amêijoas à Bulhão Pato, Vinho Branco de Mesa. Dinner: Sopa de Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Vinho Tinto de Mesa. Snacks/Other: Amêndoas sem Casca, Pistachos Torrados e Secos (com Sal), Maçãs Gala, Banana, Proteína em Pó. more...
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3589 kcal
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Exercise:
Pedalling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 11 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Gilbatista's Weight History
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