twmaxx's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

110.2 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1991 kcal

Fat: 61.07g | Prot: 107.54g | Carbs: 241.04g. Breakfast: fiber one bar. Lunch: deli turkey prima della, carrots, pasta alfredo betty crocker. Dinner: miller genuine beer, Boneless Ham, pilsbury french loaf, eggs. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar. more...

3154 kcal

Exercise: Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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twmaxx's Journal, 23 Aug 11

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twmaxx's Weight History