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twmaxx
Journal
23 Aug 11
twmaxx's Journal, 23 Aug 11
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Weigh In record (no journal entry) for 23 August 2011
110.2 kg
Lost so far:
3.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2011:
1991 kcal
Fat: 61.07g | Prot: 107.54g | Carbs: 241.04g.
Breakfast:
fiber one bar.
Lunch:
deli turkey prima della, carrots, pasta alfredo betty crocker.
Dinner:
miller genuine beer, Boneless Ham, pilsbury french loaf, eggs.
Snacks/Other:
Crunchy Granola Bars - Maple Brown Sugar.
more...
3154 kcal
Exercise:
Exercise machine (fast) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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twmaxx's Weight History
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