Weigh In record (no journal entry) for 08 March 2024
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70.7 kg
Lost so far: 44.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 34.91g | Prot: 93.13g | Carbs: 153.79g.
Breakfast: Café, Piracanjuba Leite em Pó Desnatado , Mamão Formosa, Hortifruti Queijo Minas Frescal, Kim Pão de Forma Integral Nobre. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado, Batata Inglesa Assada. Snacks/Other: Black Skull Whey 100% HD, Banana Nanica, Sadia Mussarela, Ipanema Creme de Ricota Light , Robinson Crusoe Atum Ralado Ao Natural, Kim Pão de Forma Integral Nobre, Arcor Biscoito Tortuguita Sabor Chocolate , Piracanjuba Leite em Pó Desnatado , Hortifruti Mamão Formosa. more...
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2415 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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fabiane31's Weight History
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