Weigh In record (no journal entry) for 08 March 2024
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 40.71g | Prot: 54.94g | Carbs: 105.22g.
Breakfast: Café, Doce de Leite, Boa Nata Queijo Minas Padrão, DIA Pão de Queijo Tradicional, Quaker Farelo de Aveia, Mamão Formosa. Lunch: Hortifruti Cenoura Crua, Korin Coxinha da Asa, Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese Light 45% Menos Calorias, Repolho, Predilecta Milho Verde em Conserva. Snacks/Other: Banana Nanica, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.0 kg a Week
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Nana_Vanessa's Weight History
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