sunsum31's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

90.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

893 kcal

Fat: 17.51g | Prot: 32.78g | Carbs: 169.62g. Breakfast: Plátano, Muesli (Frutos Secos), Carrefour Discount Leche UHT Desnatada, Azúcar. Lunch: McDonald's Ensalada Mediterránea, Crutones Sazonados. Snacks/Other: Naranjas. more...

2876 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 11 hours and 10 minutes. more...

Losing 2.3 kg a Week

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