Weigh In record (no journal entry) for 05 March 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 96.50g | Prot: 154.32g | Carbs: 390.13g.
Breakfast: Milk Latte senza Lattosio Parzialmente Scremato, Gocciole Biscotti. Lunch: Pane Bianco, Pangasio, Olio Extra Vergine di Oliva, Barilla Pasta Mista, Valfrutta Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Farina Bianca, Tortano, Scottona. Snacks/Other: Prozis Maltodestrine . more...
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Losing 2.1 kg a Week
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antonio-panico's Weight History
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