Weigh In record (no journal entry) for 04 March 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 96.42g | Prot: 160.05g | Carbs: 382.26g.
Breakfast: Dolciando & Dolciando Gocce di Cioccolato Extra Fondente, Zucchero, Uovo, Milk Latte senza Lattosio Parzialmente Scremato, Farina Bianca. Lunch: Cotoletta di Pollo, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Selex Scamorza Bianca, Scottona Hamburger di Bovino Scottona. Snacks/Other: Prozis Maltodestrine . more...
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Gaining 6.3 kg a Week
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antonio-panico's Weight History
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