Weigh In record (no journal entry) for 08 March 2024
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 47.53g | Prot: 77.83g | Carbs: 96.28g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Omelete ou Ovos Mexidos, Pão Francês. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Mingau de Milho, Arroz Branco (Cozido). Dinner: Macarrão Alho e Óleo, Ovo de Codorna, Hambúrguer Caseiro. Snacks/Other: Qualy Margarina, Lacta Diamante Negro (25g), Café com Açúcar, Pão Caseiro. more...
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Losing 2.1 kg a Week
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tatah.ferreira14's Weight History
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