Weigh In record (no journal entry) for 08 March 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 52.57g | Prot: 32.75g | Carbs: 45.77g.
Breakfast: Paha Ayam, Nasi Putih. Lunch: Alpukat. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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