Weigh In record (no journal entry) for 06 March 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 28.28g | Prot: 209.76g | Carbs: 179.04g.
Breakfast: Myprotein Creatina, Biotech USA ISO Whey Zero Black, Selex Fette Biscottate con Farina Integrale, Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. Second Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Elevenses: Wasa Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva , De Cecco Penne Rigate Integrali. Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Montella Crostini Riso Venere, Avicola Mauro Salsiccia Luganega di Tacchino, Montella Tozzetti di Grano e Segale. Supper: Prolabs Prime Casein. more...
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Losing 1.1 kg a Week
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GuidoSic's Weight History
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