Weigh In record (no journal entry) for 07 March 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 18.56g | Prot: 201.75g | Carbs: 170.04g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black. Breakfast: Selex Fette Biscottate con Farina Integrale, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Pema Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Rio Mare Tonno al Naturale, De Cecco Penne Rigate Integrali. Dinner: Dal Salumiere Affettato di Manzo, Vivo Meglio Arrosto di Tacchino, Wasa Original. Supper: Prolabs Prime Casein. more...
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Losing 0.7 kg a Week
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GuidoSic's Weight History
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