Weigh In record (no journal entry) for 08 March 2024
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100.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 103.49g | Prot: 70.22g | Carbs: 99.12g.
Breakfast: Pakkasmarja Mustikka, Cashewpähkinät. Lunch: Punasipuli, Oliiviöljy, Paistettu Kananmuna, Ruisleipä, Tomaatit, Paprika (Punainen). Dinner: UniCafe Chili Con Carne. Snacks/Other: Kaali, Kurkku, Lidl Hummus Classic, Rainbow Cashew-Pähkinä, Pirkka Porkkana. more...
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2915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Jumppailua salilla - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnssiWho's Weight History
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