Weigh In record (no journal entry) for 25 November 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1239 kcal
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Fat: 71.57g | Prot: 87.53g | Carbs: 60.45g.
Breakfast: Яичный Омлет, Белый Город Молоко 2.5%, Кофе, Грецкие Орехи. Lunch: Котлета Говяжья, Салат Овощной. Dinner: Сыр Фета, Салат Овощной, Котлета Говяжья, Диетическая Творожная Запеканка. Snacks/Other: Диетическая Творожная Запеканка, Чай с Молоком, Диетическая Творожная Запеканка. more...
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2194 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adelya04's Weight History
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