Weigh In record (no journal entry) for 24 November 2015
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2487 kcal
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Fat: 83.04g | Prot: 166.82g | Carbs: 256.66g.
Breakfast: Bagas Goji, Cem Porcento Chia em Sementes, Lidl Queijo Quark, Mel, Morangos, Café Expresso, Romã, Cem Porcento Chia em Sementes, Sumo de Limão. Lunch: Cenouras, Café Expresso, Vinho Tinto de Mesa, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Skippy Manteiga de Amendoim Natural, Bolachas Crackers de Arroz, Sumo de Laranja Natural, Amêndoas sem Casca, Nozes de Nogueira, Proteína em Pó. more...
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3241 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Abdominal (Sit Ups) - 8 minutes, Pedalling - 10 minutes, Resting - 5 hours and 47 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Motorbike Riding - 5 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gilbatista's Weight History
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