giokaos's Journal, 07 Mar 24


View Diet Calendar, 07 March 2024:
2780 kcal Fat: 98.02g | Prot: 130.81g | Carbs: 338.73g.   Breakfast: Primia Fondente Extra 80% Perù , Mela, Arance, Vemondo Bevanda Soia senza Zuccheri, Kellogg's Corn Flakes Originali, Gentilini Miele, Pane Bianco. Lunch: Barilla Spaghetti N.5, Coop Avocado, Grana Padano Grana Padano, Insalata Mista. Dinner: Santa Lucia Ricotta, Vemondo Bevanda Soia senza Zuccheri, Albume d'uovo Cotto, Rio Mare Tonno Sott'olio Sgocciolato, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Latte (Latte Intero), Arance. more...
3113 kcal Exercise: Garmin - 24 hours. more...

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