Weigh In record (no journal entry) for 07 March 2024
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 62.25g | Prot: 80.10g | Carbs: 392.66g.
Breakfast: Kellogg's Zucaritas, Granix Frutigran, Café Cortado. Lunch: Pan Blanco, Gallo Arroz Preparado, Patas de Pollo, Muslos de Pollo con la Piel. Dinner: Langostinos, Salsa Blanca, Lucchetti Spaghetti. Snacks/Other: Manzana, Banana, Monster Energy. more...
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3144 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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