Weigh In record (no journal entry) for 07 March 2024
|
92.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 21.63g | Prot: 96.05g | Carbs: 132.38g.
Breakfast: Banane. Lunch: ESN Protein Pancakes, Salami, Milbona Butterkäse, Aldi Kochschinken, Laugenstange. Snacks/Other: Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|