Weigh In record (no journal entry) for 07 March 2024
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135.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 75.94g | Prot: 98.56g | Carbs: 228.31g.
Breakfast: Empada de Palmito, Bolo de Carne Moída. Lunch: Palmito, Arroz Branco (Cozido), Lasanha com Carne. Dinner: Thabrulai Pão para Sanduíche, Coxinha. Snacks/Other: Ovo Cozido, Gomes da Costa Sardinhas em Óleo, Nestlé Kit Kat. more...
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Losing 1.6 kg a Week
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Ande.digui's Weight History
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