Weigh In record (no journal entry) for 06 March 2024
|
103.9 kg
Lost so far: 29.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 69.31g | Prot: 75.64g | Carbs: 267.62g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Goldähren Bauernschnitten, Rote Paprika, Edeka Salatgurke, Bresso Feine Kräuter. Tea: Weizenbrötchen, Real Quality Putenschnitzel Paniert, Bananen, Bäcker Görtz Nusszopf . Snacks/Other: Belbake Mandeln, Cinemaxx Popcorn Süß, Kinder Riegel (21g), Banane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|