Weigh In record (no journal entry) for 07 March 2024
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 49.01g | Prot: 96.07g | Carbs: 114.12g.
Breakfast: Melão, Pão do Stipp Pão de Milho, Ovo, Tirol Leite Semidesnatado Zero Lactose. Lunch: Bife de Fígado, Repolho, Batata Inglesa Cozida. Dinner: Ovo, Sadia Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Café (em Pó Instantâneo), Banana Nanica, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Ana C Mafra's Weight History
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