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Wow officially out of the 250's. it's happening 🙌
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113.2 kg
Lost so far: 15.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 110.33g | Prot: 139.86g | Carbs: 126.99g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Handsome Brook Farm Pasture Raised Organic Eggs, Bill Miller Bar-B-Q Beef Brisket 1/4 Lb, Opa's Beef Smoked Sausage. Snacks/Other: HEB Trail Mix Berry Orchard, Bananas , HEB Trail Mix Berry Orchard, Bananas , 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. more...
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3658 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
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Losing 5.7 kg a Week
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ishdog451's Weight History
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