Wow officially out of the 250's. it's happening 🙌
|
113.2 kg
Lost so far: 15.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 110.33g | Prot: 139.86g | Carbs: 126.99g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, 365 Organic Whole Milk, Coffee. Lunch: Ryse Jet-Puffed Loaded Protein. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Handsome Brook Farm Pasture Raised Organic Eggs, Bill Miller Bar-B-Q Beef Brisket 1/4 Lb, Opa's Beef Smoked Sausage. Snacks/Other: HEB Trail Mix Berry Orchard, Bananas , HEB Trail Mix Berry Orchard, Bananas , 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. more...
|
|
3658 kcal
|
Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...
|
Losing 5.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|