Weigh In record (no journal entry) for 07 March 2024
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 26.27g | Prot: 35.23g | Carbs: 53.73g.
Breakfast: Apples , Oikos Peach Mango Greek Yogurt. Lunch: Hellmann's Light Mayonnaise, Egg White, Whole Wheat Bread, Egg. Dinner: Ranch Salad Dressing , No Name Medium Cheddar Shredded Cheese, Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. more...
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2177 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 4.8 kg a Week
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NosureImthereyet's Weight History
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