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1641 kcal
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Fat: 73.99g | Prot: 61.47g | Carbs: 188.04g.
Breakfast: İHE Glutensiz Ekmek, Beyaz Peynir, Mevsim Salata, Yumurta, Ceviz, Şekersiz Çay, Domatesler, Salatalık (Soyulmuş). Lunch: Mlife Act Protein Bar Kırmızı Meyveli, Nescafe Sade. Dinner: Çoban Salatası, Pirinç Pilavı, Sade Yoğurt (Tam Yağlı Süt), Kuru Fasulye. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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CevherAy's Weight History
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