Weigh In record (no journal entry) for 07 March 2024
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84.1 kg
Lost so far: 11.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 24.98g | Prot: 39.88g | Carbs: 87.50g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, Psyllium, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Café. Lunch: Salmão, Philadelphia Cream Cheese Light, Arroz Branco (Curto, Cozido) . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.4 kg a Week
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