Weigh In record (no journal entry) for 07 March 2024
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 90.57g | Prot: 115.98g | Carbs: 86.61g.
Breakfast: Citroensap, Plus Varkensrollade, Melkan Roomboter Ongezouten, Koolhydraatarm Brood. Lunch: Ei, Tomaten, Komkommer (met Schil), De Zaanse Hoeve Jonge Kaas 48+, Lidl Gegrilde Beenham, AH Olijfolie Extra Vierge, De Zaanse Hoeve Halfvolle Melk, Koolhydraatarm Brood. Dinner: AH Ijsbergsla, Komkommer (met Schil), De Zaanse Hoeve Jonge Kaas 48+, Plus Macaroni-Spaghetti Groenten, Honig Mix Voor Macaroni en Spaghetti, Knoflook, Verse Pasta (Gekookt), Aldi Tomatenpuree , AH Basic Paneermeel , Rundergehakt, AH Olijfolie Extra Vierge. Snacks/Other: Mosterd, De Zaanse Hoeve Jonge Kaas 48+. more...
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Losing 3.9 kg a Week
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Waterzon's Weight History
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