ZTGonS's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

115 kg Lost so far: 17 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1146 kcal

Fat: 51.68g | Prot: 56.47g | Carbs: 112.72g. Lunch: Рот Фронт Зефир Смузи Абрикос-Манго, Куриные Голени с Кожей, Макфа Макароны Цельнозерновые Отварные. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Хлеб Черный, SPAR Салат Сельдь под Шубой, Салат Оливье. more...

3401 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Sauna - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ZTGonS's Journal, 07 Mar 24

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