Weigh In record (no journal entry) for 24 November 2015
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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617 kcal
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Fat: 5.97g | Prot: 73.57g | Carbs: 60.72g.
Breakfast: REWE Vollkornbrot Geschnitten, Karotten, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (20g), Kaufland Speisequark Magerstufe. Lunch: REWE Vollkornbrot Geschnitten, Kaufland Speisequark Magerstufe, K-Classic Putenbrust mit Kräutern (20g), Grüner Tee, K-Classic Putenbrust mit Kräutern (20g), Schnittlauch, Radieschen, Tomaten. Dinner: Grüner Tee, Hähnchenbrustfilet. more...
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1916 kcal
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Exercise:
Studying - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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krasawiz's Weight History
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