Weigh In record (no journal entry) for 07 March 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 72.47g | Prot: 62.87g | Carbs: 118.49g.
Breakfast: Kaffee mit Milch, Leinöl, Heidelbeeren, Walnüsse, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: RUF Puddingpulver Vanille, Südzucker Zucker, Omelett oder Rührei, Ja! Quark 20%. more...
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Losing 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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