Weigh In record (no journal entry) for 24 November 2015
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97.1 kg
Lost so far: 43.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1122 kcal
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Fat: 48.87g | Prot: 69.09g | Carbs: 110.37g.
Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Betty Lou's Peanut Butter Balls, Peanut Butter Cookie, Pumpkin Pie (Commercial), Ikea Swedish Meatballs. more...
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Losing 0.3 kg a Week
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tpharding's Weight History
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