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nisabarat
Journal
07 Mar 24
nisabarat's Journal, 07 Mar 24
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Weigh In record (no journal entry) for 07 March 2024
90.6 kg
Lost so far:
6.3 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2024:
1095 kcal
Fat: 46.52g | Prot: 43.88g | Carbs: 121.78g.
Breakfast:
Ceviz, Haşlanmış Yumurta, Karışık Yeşil Salata, Kelly's Fitness Club Yulaf Ezmesi.
Lunch:
Kırmızı Mercimek Çorbası, Etli Pilav.
Dinner:
Etli Pilav, Dereotlu Poğaça.
more...
2559 kcal
Exercise:
Zumba - 10 minutes, Cardio - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nisabarat's Weight History
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