Weigh In record (no journal entry) for 24 November 2015
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
1632 kcal
|
Fat: 39.00g | Prot: 41.03g | Carbs: 304.84g.
Breakfast: Mandarine, Wasser, Honig, Kräutertee, Kölln Früchte Müsli, Mangos, Fettarmer Naturjoghurt. Lunch: Cucina Balsamico Creme, Rote Tomaten, Champignons, Sellerie, Möhren, Bonduelle Frischer Rucola, Vollkornnudeln, Mandarine. Dinner: Alnatura Klare Gemüsebrühe, Mandarine, Rote Tomaten, Avocado, Kaufland Bio Maiswaffeln mit Meersalz. Snacks/Other: Kräutertee, Ingwertee, Kräutertee, Wasser. more...
|
|
2078 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraMary's Weight History
|