Weigh In record (no journal entry) for 06 March 2024
|
84.5 kg
Lost so far: 35.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 9.88g | Prot: 66.77g | Carbs: 303.63g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Clementines, Bananas, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Dimpflmeier Light Rye Bread, Clementines, Dora Strawberry Jam-Style Spread, Bananas. Dinner: Kraft Fat Free Cheese Slice, Clementines, Bananas, Compliments Garden Salad, Compliments Whipped Dressing, Compliments Whole Wheat Pita Bread, Compliments Flaked Light Tuna in Water. Snacks/Other: Rogers Raw Sugar, Dairyland Skim Milk, Coffee. more...
|
|
2193 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|