Weigh In record (no journal entry) for 24 November 2015
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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845 kcal
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Fat: 31.81g | Prot: 61.49g | Carbs: 81.59g.
Breakfast: Schneekoppe Leinsamen, Chia-Samen, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Landfein Fettarmer Joghurt. Lunch: Tomatensalat, Hochland Toast It! Käse & Salami. Dinner: Gekochtes Ei, Rosenkohl. Snacks/Other: K-Classic Käseaufschnitt Light, Kaffee, Clementinen. more...
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Losing 4.2 kg a Week
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