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43,0% grasa, 32,3% músculo
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 61.07g | Prot: 45.24g | Carbs: 177.21g.
Breakfast: Manzana, Hummus, Hacendado Pan de Molde Blanco, Zumub 100% Whey Concentrate Cookies & Cream, Hacendado Leche Desnatada. Lunch: Hummus, Hacendado Zanahoria, Magdalena. Dinner: Daiquiri, McDonald's Patatas Fritas (Medianas), Foster's Hollywood Nachos San Fernando. more...
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Losing 0.2 kg a Week
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