Weigh In record (no journal entry) for 06 March 2024
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.24g | Prot: 65.02g | Carbs: 70.05g.
Breakfast: Кофе с Молоком и Сахаром, Сушеная Клюква, Сухие Семена Чиа, Овсяная Каша на Воде, Pilos Сыр Царский. Lunch: Куриные Котлеты с Сыром, Жареное Яйцо. Dinner: Marinero Макрела. Snacks/Other: Чернослив, Trapa Шоколад 74%, Апельсин. more...
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Losing 1.1 kg a Week
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proshka78's Weight History
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